Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked ...

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.

WXII's Brian Slocum gives insight on heavy line of severe thunderstorm in the Piedmont Triad as Tornado Warnings expire ...

A line of heavy thunderstorms that caused widespread wind damage across the South on Tuesday is now moving through the ...

Meteorologist Ava Marie says it will be an Impact Weather day for Wednesday as a string of storms hits the area this ...

It’s no surprise that Roan and Elton have quickly formed a mutual appreciation society. He has a track record of taking young ...

For heavy smokers like Affleck, new guidelines published in CA: A Cancer Journal for Clinicians call for annual lung cancer screening for people aged 50 to 80 years old. LOS ANGELES, CALIFORNIA – ...

During the introductions, fan-favorite Ben Chan, a philosophy professor, from Green Bay, Wisconsin, admitted to crashing a wedding. Chan started off the game in the hole as the first question that ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

US actor and director Ben Stiller is known for his film roles in comedy films like "Meet the Parents", "There's Something About Mary" and "Zoolander". However, as well as starring in comedy films ...