Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.
Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...
Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...
Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...
If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...
Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar ...
A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...
New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...
As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...
Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...
Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback