Make the best keto coleslaw that’s creamy, crunchy, and perfectly low carb—an easy side dish for any meal. This simple ...

Make the best Southern keto hot dog chili that’s low carb, thick, and packed with bold flavor. This easy recipe is perfect ...

Everything's bigger at Costco, but which items are best? Whether you're a first-time shopper or seasoned member, here are ...

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...