Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Dance halls, honky-tonks, speakeasies, jazz clubs, ballrooms, rock 'n' roll clubs, discotheques, raves, nightclubs and EDM festivals have different names, but they all have continued to attract music ...

Every week music, singing and laughter emanates from the Cannington Community Education Support Centre as students take part in dance lessons. It is clear to see the joy the lessons bring to ...

Simply the best new dance tracks of the week. By Katie Bain This week in dance music: A “no experience needed” DJ competition that originated in Australia is debuting in the U.S. this fall, with ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. A former Dance Marathon volunteer who spent years raising money “for the kids” has won the right for ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Picking a “first dance” isn’t always easy. While some couples have one song they claim as their own, others rely on popularity to decide what they will dance to on one of the most important days of ...

Channel Woodstock vibes -- but suitable for all -- at Bethel Woods Center for the Arts. Courtesy of Bethel Woods Center for the Arts With my thigh stretched at an ungodly angle in physical therapy the ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...