Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

A new analysis suggests that a low-fat vegan diet can lead to greater weight loss than a Mediterranean diet, even when it includes so-called “unhealthy” plant foods like potatoes and refined grains.

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

With the next edition of the Dietary Guidelines for Americans scheduled for release this month, we have a critical opportunity to make improvements.

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

A recent study highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...