One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...