Almonds, chickpeas and almond butter provide plant-based protein and fiber. You've probably heard that protein-rich snacks ...

When it comes to matcha, what matters most is what comes with it. Some matcha latte powders list sugar first, and café ...

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these ...

Skyr and kefir are both dairy products, but they offer different amounts of protein, fat, and carbs.What you can do: Choose skyr for a high-protein, low-fat option. Opt for kefir if you want more ...

For Mary-Thea Brosnan, Kerry Kefir didn't start with a business plan; it started with a fire in her belly (literally).

A NEW kefir drink produced by Jersey Dairy sold out in less than two weeks after proving more popular than expected. The dairy produced its first batch at the start of August, but high demand prompted ...

The evidence is mixed, but researchers are watching three specific effects.

Milk kefir is a fermented drink traditionally consumed by humans for approximately 3,000 years, shaped by a bacterial and yeast consortium, with probiotic capacity. During the fermentation process, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle. The nutrients in one cup of milk can look quite different depending which ...

As a registered dietitian, I spend a lot of time talking to people about the power of fermented foods for better gut health. That’s why I’ve always been a fan of kefir, a tangy, fermented milk drink ...