It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This ...

Wanda Ferguson said her lifelong struggle with weight was what first pushed her to make a change. After years of trying ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

THE WEEK > Your government Homewood-Flossmoor School District 233 Board of Education will hold a special meeting at 7 p.m.

"Sunday Night Football" star Carrie Underwood has added a new job to her impressive resume. Underwood, 42, is getting ready ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business was to get sober, which he did through rehab. Then, he worked on becoming ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...