Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

There’s no simple answer to how much sugar you should eat per day, as this may depend on several factors. According to the Food and Drug Administration (FDA), experts in the United States haven ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...

This is more than half the previous federal recommendation of no more than 300 mg per ... of eggs as part of a heart-healthy diet may help manage blood sugar levels. Eggs are a nutrient-dense ...

And, BTW, 'no added sugar' isn’t the same thing as 'zero sugar,' so it doesn’t mean your food is entirely without sweetness. While no extra sugar was added during the manufacturing process ...