"Being able to move to music and forget everything and just dance is something that's very much a big part of it for me." ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, tangible strength and confidence from the inside out. You'll be amazed at what ...

Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby. But I'd be lying if I said I hadn't let my anxiety get the best of me in the third ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

“Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer and Season 30 Mirrorball champion, who has been performing since she was a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. On Monday, the Atlantic’s Nick Miroff ...

Jerry O’Connell sent his teenage twin daughters off to homecoming over the weekend. The actor shared a sweet snap with 16-year-old Charlie and Dolly via Instagram on Saturday ahead of their high ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Long-time Walt Disney animator Malcon Pierce’s animated short “Versa” is a deeply personal story. The animated short, playing at the Animation Is Film Festival this weekend, follows a young couple ...