Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone density and metabolism, ...