Manager of aquatic operations, Dave Ferguson, said Friday the revamped schedule provides more and longer training times in ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The North Providence Pool and Fitness Center has been seeing more sign-ups in recent months since reopening as a community ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Croydon is set for one of its most ambitious years of regeneration, with major projects across the town centre and beyond ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

BEIJING – China’s foreign minister on Tuesday slammed a record U.S. arms sale to Taiwan as Beijing conducted the second day ...

If you’re struggling to make hits in your online games, I hear you. Aiming in multiplayer matches can sometimes feel like you’re the only one not doing it right. But the good news is that mouse aim is ...

The 2025 Oregon high school swimming season has began and girls swimmers across the Willamette Valley are back in the pool aiming for successful winters. West Salem is fresh off a Central Valley ...