In the video, the actress was seen doing a set of pull-ups with her trainer encouraging her to push her limits.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult challenged himself to retake it.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

How's it goin', everybody? In this video I share some pull up mistakes I've made over the years, some of which I STILL catch ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The International Championship is a huge event for snooker, but it has taken an enormous hit not long before its start date ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

At Mandan High School, the freshmen are already taking the Presidential Fitness Test. “We just think that it’s a great component for the physical activity levels for our students, which, of course, ...