In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

For its next feature film, Laika gets back to its roots. “Wildwood” is based on Colin Meloy’s novels and directed by Travis Knight from a script by Chris Butler. Meloy is the frontman of ...

GAZA CITY, Gaza Strip (AP) — Tens of thousands of displaced Palestinians loaded cars, carts and bicycles with belongings and made their way back to their neighborhoods on Saturday, weaving through ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Milwaukee Mayor Cavalier Johnson has proposed a $10 increase to the city's vehicle registration fee. The proposed increase would raise the annual local fee to $40 and could generate $2.7 million for ...

Pedi Obani receives funding from UKRI Future Leaders Fellowship. The Second Africa Climate Summit, held in Ethiopia in September 2025, drew more than 25,000 people – from presidents and ministers to ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

Strategy chair Michael Saylor says Bitcoin will gain after “macro headwinds” subside as treasury companies and ETFs put upward pressure on the cryptocurrency. Bitcoin will start to gain again toward ...