Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Shop TODAY contributor Melissa Garcia shares her top picks for a New Year reset, from stylish loungewear to insulated lunch ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Abstract: To address the challenge of limited identification capability for high-resistance grounding fault in low-resistance grounding systems, a new coordinate control strategy based on a dual-loop ...

From bigger-ticket items like recovery foot massagers to resistance bands, here are the best fitness-forward items to help ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...