I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Never forget the contributions of veterans and importance of military service, Jerry Nine writes in his weekly column.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Emily Mizer brings Strong Martha to the Oak Bluffs Public Library. Emily Mizer, co-owner of Strong Martha Boxing Gym, teaches ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.