If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

You've probably never been concerned about iodine deficiency. And why would you? Up until 15 years ago, it was a thing of the ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Vitamin deficiencies are far more common in women than most realize, and the signs are often subtle enough to be blamed on stress, aging, or a busy lifestyle. Fatigue, hair shedding, mood changes, ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

Boredom can cause cravings for salty foods. When you're dehydrated, you might crave salt because your body needs electrolytes. Sweating a lot, whether from exercise or heat, can make you crave salty ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...

Herbivores require a steady intake of sodium to keep their metabolism running smoothly. This is why farm animals have long been given salt or mineral licks. Animals in the wild, however, need to get ...

Vitamin D is the one food supplement that the NHS recommends for adults If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do not ...