Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Craving pickles may mean you're dehydrated and need more water. Hormone changes, like pregnancy, can make you want pickles. Some people crave pickles before a migraine starts. Pickles are salty, ...

More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.