Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

If you've ever dined at vegan restaurant Seed to Sprout in Avon, you have probably wondered how owners Alex Lopez and Cara Duerr get their plant-based dishes to taste so good. The cashew and tofu ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them. Read Time: 4 min Edible seeds like chia, flax, and sesame aid gut ...