and the leg press is likely to deliver better results.” Don’t struggle from any of the issues above and can squat with top form? Then Steve says to head on over to the squat rack, or you could ...

Our fave features: Our testers loved the rack’s modular design, which lets you add on any of REP’s ever-growing line of ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

In fact, aside from pistol squats and cossack squats, sissy squats are one of the most intense, muscle-shaping moves you can add to your leg-day arsenal ... onto a squat rack or using a TRX ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

“It comes with safety spotter arms, pull-up bars, and can be used for a wide variety of exercises beyond squats, like bench press, deadlifts, and pull-ups.” “A half rack is a ...