Just like movie reboots, leg day is revered by some and ... lower-body strength and power, the dumbbell squat can help. Grab ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

Our fave features: Our testers loved the rack’s modular design, which lets you add on any of REP’s ever-growing line of ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

The squat, push press and reverse lunge could hold the key ... That’s why Dearden likes to include barbell back rack reverse lunges in his pre-Hyrox training plans. “I think this is really ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!