Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect.

Just 20 minutes outdoors can significantly boost your mood and mental resilience. Scientific studies reveal that nature ...

A study shows that maternal stress one year after birth has the strongest impact on early development, highlighting the need ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

A new GOLIAT study led by researchers from INERIS reports no measurable biological effects of short-term exposure to 5G ...

Do you feel overwhelmed by daily tasks? Catch yourself thinking negative or pessimistic thoughts? Blame your high cortisol levels, influencers would have you believe. Online, cortisol—commonly called ...

Medically reviewed by Smita Patel, DO Key Takeaways Cortisol is the body's main stress hormone.Too much cortisol over time ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...