Brenton Ford has been helping swimmers both in person and virtually for well over a decade. Photo: Effortless Swimming If you’ve spent any time scrolling triathlon-related social media, there are ...

In a swimming workout, water is the natural resistance that works against the body while supporting it from all sides. It helps to strengthen muscles and challenge the heart to work harder, improving ...

Even though swimming is the shortest part of a triathlon, many view it as a "necessary evil." Let’s face it: it's no fun competing in something that scares you, makes you uncomfortable, or is ...