In this video, I kick off my new series by teaching my favorite bar exercises to a special guest—Kevin from Epic Gardening.

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...