In this video, I kick off my new series by teaching my favorite bar exercises to a special guest—Kevin from Epic Gardening.

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There was a time when the cartoon version of cruising involved someone on the pool deck enjoying a fruity drink topped by a cherry and pink cocktail umbrella. It didn’t matter about the quality of the ...