The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? ONE OF THE best ways to start your own superhero transformation is to not ...

Bring fitness and mindfulness together as we sculpt your abs while entirely seated in a chair. Perfect for all levels, especially beginners! Farmers’ Almanac predicts ‘wild weather’ in winter outlook ...

PEORIA — The wait will be over for Titan Fitness members, whose focus can at last shift to weights at a new facility in north Peoria with a grand opening on Monday. The $3.5 million project was under ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Titan Fitness is building a $3.5 million facility in North Peoria After a $200,000 fire in January, construction has resumed PEORIA — Titan Fitness began the heavy lifting needed to restore its new ...

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In an era where health and wellness technology is advancing at an unprecedented rate, the Titan Longevity Ring emerges as a revolutionary gadget designed to enhance personal health management. This ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...