Bad News for Pakistan as US not giving it deadly…, Asim Munir in tension due to… New Delhi: Pakistan is in total panic after India announced joint military exercises involving its three armed forces.

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Chet Holmgren is using the quiet period to make some noise as the NBA offseason is in full swing. His 2024-25 season was interrupted by a hip fracture that sidelined him for three months. But before ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...

First released in 2000, the Total 90 shoe left a lasting legacy on the soccer pitch. But now that story is growing on and off the field, too. Reloaded with authentic soccer style, the modern version ...

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A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...