Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A bozo dressed as a Nazi was arrested Friday after he allegedly smashed a glass beer pitcher in a woman’s face and broke her nose outside a Georgia bar. Kenneth Leland Morgan allegedly tried to enter ...

A Manhattan apartment was at the center of a Mafia-run ring that used former N.B.A. players as bait and technology to read cards, prosecutors say. By Michael Wilson The squat, brick building on ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...

The NFL closes out the month of October this weekend (next Thursday is October 30). The Colts, Broncos, and Patriots remain the surprises of the league, all sitting in first place heading into Week 8.

You can’t accuse those who title “NOVA” episodes of burying the lede with “Ancient Desert Death Trap.” There are mysteries afoot, for sure. But a viewer will have the unavoidable suspicion that doom ...

Dorothy's will bring late-night, quality eats and craft cocktails to downtown Pensacola on Oct. 22 at 309 S. Reus St. All profits from Dorothy's will go toward funding OASIS Florida, which is facing ...

My Office was once a beloved Downtown dive of the classic Milwaukee style, with a suitably charming name. The bar, which opened in 1975, closed in 2020, due to COVID and a fire, before shuttering ...

Senior Congress leader and former Union Minister of Finance P Chidambaram on Sunday asserted that India's growth rate of 6.5 per cent is not a moment of celebration, but rather an indicator that the ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...