The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Having purchased the Chadlington farm in the Cotswolds back in 2008, the former Top Gear star took over the day-to-day running of it in 2019. The progress was filmed and released as a documentary on ...

Peloton isn’t just refreshing its hardware this week. The company is introducing Peloton IQ, a new AI-driven training system designed to bring personalised coaching directly into members’ homes. I can ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Television personality Jeremy Clarkson has admitted that certain parts of managing a farm have been a "disaster," as he hasn't experienced a single normal year since taking charge of operations at ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Ask anyone over 40 what exercise delivers the biggest payoff, and squats will land at the top of the list. This single movement challenges your legs, core, and balance all at once. Done consistently, ...

The Trap, Sacramento’s oldest dive bar, has been in operation for over 160 years. It has faced storms, Prohibition, and many patrons over the decades. The bar is now involved in a legal dispute with ...