Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it actually does help—and when it doesn’t. Women naturally produce testosterone, a ...

UPDATE (Oct. 27): The St. Mary's County Sheriff's Office identified the woman and the deputies who shot her.The woman was identified as Paige Taylor Hartness, 34, of Lexington Park.Authorities ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

CHICAGO (WLS) -- A woman was shot and critically injured while standing on a South Side street on Friday evening, Chicago police said. Police said the shooting happened in the Washington Park ...

WASHINGTON - Former Vice President Kamala Harris still isn't ruling out another presidential run. Before offering some of her strongest hints yet that she may be reconsidering a White House bid, the ...

A 35-year-old woman was killed in a crash with a dump truck Thursday afternoon on Tucson's northeast side, authorities say. About 1:15 p.m., Elizabeth Ann Pray was headed north on North Craycroft Road ...

An Algerian woman who raped, tortured and killed a 12-year-old French schoolgirl has been sentenced to life imprisonment. Dahbia Benkired, 27, was handed the maximum possible penalty by a Paris court ...

A New Yorker dubbed “polka dot dress woman” by the internet has gone viral after footage captured her flipping double birds at a law enforcement Humvee and tussling with agents Tuesday when an ICE ...