Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

With the immigration crackdown, more pregnant women are being detained. The ACLU alleges a woman was shackled while ...

Long seen as a treat to be consumed sparingly due to its high caffeine content, nutrient-rich coffee is increasingly recognised as a valuable support for health — from cardiac care to gut wellbeing ...

(RNS) — The third installment of the ‘Knives Out’ series examines the spiritual warfare within American Christianity and looks at writer-director Rian Johnson’s struggle with the essence of faith.

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Scientists collected up to 40,000-year-old microbes from the Permafrost Tunnel Research Facility in central Alaska and simulated increasingly warmer summers that may penetrate these deep, frozen ...

I was on a call with one of my clients a few weeks ago, and she told me, “I just need time to stop for everyone else so I can catch up.” Not having enough time comes up over and over again for my ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Florence Welch has opened up about experiencing a miscarriage and ectopic pregnancy in 2023. In a new interview with The Guardian, the Florence and the Machine singer said in August 2023 she found out ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...