Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Meghan Trainor's transformation has reportedly been making the rounds online, with netizens claiming the use of weight loss ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Howling Bells have shared their new single “Heavy Lifting,” taken from their forthcoming album Strange Life, their first full-length release in over 12 years, arriving February 13, 2026 on Nude ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

SEATTLE - When a weekend of sports heaven in Seattle threatened to devolve into a living hell for the local fans, Jorge Polanco and Julio Rodriguez offered salvation. Entering Game 2 of the American ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...