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Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Getting a custom, affordable, and individualized training program has never been easier thanks to the rise of online personal trainer technology. Our editors independently select these products.

It takes 30 minutes or less a day to start seeing results.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Coronavirus has shut down fitness centers ...

With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...