When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Active service women and men who spoke to CNN say that goals Hegseth laid out often don’t make sense and will damage the military.

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

However, while the 80-year-old grandmother is being (quite rightly) celebrated for her world record-breaking feat, since ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

India's Strength and Conditioning coach A.I. Harrsha discusses the impact of WPL on women's cricket and their ODI World Cup ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...