The peer advising the Conservatives on the ECHR discusses Farage, rising anti-Semitism in the UK and why pragmatism is ...

Craig calls his social media accounts Beyond the Fog and hopes they will raise awareness about what it's like to live with ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Celebrity fitness trainer Siddhartha Singh's diet includes of some staples that you need to know if your goal is to support long-term fitness. Certain foods have a permanent spot in the diet, the ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart. Variations in your heart rate can ...

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for an outdoor swim or hitting the tennis courts with friends are all perfectly enjoyable when there’s plenty ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

It is an oft-asked question: “How long should we keep this data?” But the answer – in the UK at least – is not as clear cut as you might imagine. Often the core principle that dictates retention ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...