Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

March is Ovarian Cancer Awareness Month, and there are 10 symptoms of the deadly disease you should never ignore - and always ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Which are the best mattress toppers for hip pain? Those who suffer from hip pain know the daily struggle to get out of bed. When your bed seems to only make your hip pain worse, it can feel like a ...

Epidural Steroid Injections for Chronic Back Pain Feb. 12, 2025 — Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural ...

Dr. Jim Blanton from Blanton Chiropractic & Neuropathy stopped by First Look at Four to share some ways to treat back pain without drugs or surgery.