While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva joins Bob Sirott to cover a ...

Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...