Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he ...

Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle ...

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

WHEN DRAKE MAYE pushed the Patriots to Super Bowl LX in February, it served notice: The next generation of quarterbacks has ...

And the performance secrets that NFL stars are discovering will push you to more #gains, too. Dive in.

This story is part of Men's Health's NFL Strong 2026 package, a series of stories that explore how athletes build and ...

Andrew Garfield's approach to fitness and wellness provides an important lesson for us all. Rather than going 100 miles an ...

Before chasing more reps, focus on performing every lunge with good control, maintaining your balance and moving through a ...

Pick up the bar using an overhand grip with both hands. Then hook the elbow of the weighted side underneath the bar so it ...

This past June, I traveled to Guthrie, Oklahoma, for the inaugural Open Lane Experience, a training camp hosted by Lane ...

FOOTBALL’S OFFSEASON CAN feel long. But that doesn’t mean NFL players haven’t kept fans engaged. Because this summer, the era ...

The three-time Olympic champion breaks down the six drills that will take you to a strong, controlled handstand ...