I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," says Helen O'Leary, a physiotherapist and ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...