Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed butter, and marinara.

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Drinking coffee is linked to a lower risk of chronic diseases. Get more antioxidants by choosing Robusta or light-roast beans ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Canned fruit cocktail and sliced pear products were recalled from Wegmans and Walmart in early September. On Oct. 10, the FDA gave the recall the second-highest risk level.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...