Gabi Pessanha has owned the women’s super-heavyweight division at the IBJJF Crown since the event began. Her bid for a fourth ...
Colby Covington won their March wrestling match. Dillon Danis gets the submission-only rematch in Rome on November 3.
Andrew Nguyen breaks down six neck-strength exercises for grapplers, from gentle isometrics to loaded movements, with photos ...
The Dallas qualifier added five athletes to PGF’s Season 10 draft pool. Qualification opens the door, but does not guarantee ...
One week after sweeping his division and the absolute at Pan No-Gi, Pawel Jaworski changed countries, moved up a weight class ...
Mikey Musumeci has vacated the UFC BJJ bantamweight title to prioritize MMA training while leaving the door open for future ...
Recognize finger and toe injury warning signs, stop training, seek appropriate care, and rebuild movement and strength after assessment.
Kenny Johnson and Clay Guida demonstrate the double leg, a mat finish, the blast double, and a kneeling takedown with step-by ...
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