Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 hours and 40 minutes. It also broke the previous women’s supported record of ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

The 28-year-old runner from Plain City, Utah, has been on a yearlong quest to run a sub-2:30 marathon wearing full-length ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin ...

The Kenyan ran 8:07:04, less than a second off the longstanding world record of 8:06.11, set by Wang Junxia of China in 1993.