Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

The Great American Melodrama in Oceano presents Guys on Ice, which debuted in late January. Performances are scheduled to run ...

Some patients experiencing post-traumatic stress disorder, anxiety, depression, or other mental health concerns can unlock ...

For this year’s issue of Health and Wellness, our writers delve into a deep state of relaxation, which can help set the stage ...

San Luis Obispo County residents deserve consistent and transparent leadership. Yet, when it comes to the controversial ...

The Sun has been published for over 24 years covering local news and entertainment each week for Northern Santa Barbara County ...