Face Pulls: Elbows High vs Elbows Low — Traps & Rear Delts Fully Explained | FitArmour
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YouTubeFit Armour
Face Pulls: Elbows High vs Elbows Low — Traps & Rear Delts Fully Explained | FitArmour
🔥 The Face Pull is one of the most versatile and underrated exercises in the gym — but most people do it the exact same way every single time and miss out on half its potential. By simply adjusting your ELBOW POSITION, you can shift the focus from your upper traps to your rear deltoids — two completely different muscles, one exercise. In ...
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