Perfect every time.💫#protein #chicken #chickenbreastrecipe #easyrecipe #dinneridea #mealprep #macrocounting #macrocoach
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Perfect every time.💫#protein #chicken #chickenbreastrecipe #easyrecip…
588.2K viewsJun 1, 2022
TikTokstayfitmom_krista
My most VIRAL single serve oven baked meal prep recipe💥Have you tried this one yet?? Not a fan of cooking your rice with the chicken? No problem- just cook your rice separately and add 2&1/2 ounces cooked rice to each bowl (or more!).👍🏻 #5daymealprep #mealprep #singleserverecipe #highproteinmeals #macrofriendlymealprep #macrofriendly
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My most VIRAL single serve oven baked meal prep recipe💥Have you t…
11.8M viewsAug 10, 2023
TikTokstayfitmom_krista
It’s been a while! Single serve enchiladas are my OG single serve meal prep go-to. I’ve been making them this way for many years. One day I shared them and blew so many minds it occurred to me that baking a lot more meals this way could be my new thing. Here we are a few years later and so close to the release of MPR cookbook 2!🤗 Enjoy this new one! Creamy White Chicken Enchilada Bowls Per Bowl: 452 cals 50p / 28c / 16f Ingredients: 20 oz. Shredded cooked chicken 10 corn tortillas 1 & 1/2 cups
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Delicious Macro-Friendly Meal Prep: Oh Snap Macros Lasagna Skillet
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TikTokstayfitmom_krista
Here’s an old time favorite I made single serve for easy meal prep for you! Let me know if you’ve had salsa chicken or if you try it. It’s SO yummy!! Salsa Chicken Bakes makes 5 servings serving size: 1 bowl 438 cals / 44.6p / 25.5c / 15.5f Ingredients: 25 ounces boneless skinless chicken breast 10 tablespoons basmati rice 1 & 1/4 cups chicken broth 10 tablespoons 1/3 less fat cream cheese 1 & 1/4 cups salsa (I used Pace) 5 ounces reduced fat Mexican cheese salt & pepper 1. Preheat the oven to 3
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Here’s an old time favorite I made single serve for easy meal prep fo…
177.9K viewsMay 7, 2023
TikTokstayfitmom_krista
11K views · 97 reactions | Made this meal in less time than it took to wrangle my hair up in this very embarrassing bun  Ten Minute Kid Approved Meal ✔️ . . . . . #easymeal #quickdinner #ricelover #chickenandrice #busymom #busymommeals #momlife #halloween2025 | Krista's Zero EFFFort Recipes | Facebook
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11K views · 97 reactions | Made this meal in less time than it took to wr…
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