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75 Day Calf Tear Recovery 🤯 This was 75 days after a horrible Grade 3 Gastrocnemius Calf Tear that happened in Costa Rica while carrying heavy luggage up a steep and unstable hill. Essentially my calves were very tight and sore from a workout I had done a few days prior. About 2/3 way up the hill I feel a bad pull in my left calf. I flew home that same day which is not a good idea. It wasn't until the next day that I realized how bad it was and couldn't put any weight on it. Day 3- No mobility,
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Short videos

0:15
Do You Have CHICKEN LEGS? 10 Secrets To Calf Growth
19.7K views3 weeks ago
YouTubeMicah LaCerte
0:20
Do Your Calves Match Your Arms?
20.4K views1 month ago
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0:18
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0:10
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0:21
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0:15
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22.7K views1 month ago
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