The perfect morning flow class to awaken your body and connect you to the elements! 🙏🏽☀️ This beautiful new class from Mimi Kuo-Deemer combines yoga and qigong in mindful movements and it's really got a bit of everything - abdominals, hip openers, back bends, twists, folds and balances. Just the best way to set you up for the day! Enjoy! ❤️ https://movementformodernlife.com/yoga-class-903-morning-practice-awake-with-the-elements | Movement for Modern Life
The perfect morning flow class to awaken your body and connect yo…
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Mimi Kuo Deemer: Qigong Flow - Introduction
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516K views · 196 reactions | FREE Online Course: Learn a traditional qigong sequence – The Eight Brocades – alongside essential qigong philosophy. For centuries, practitioners have used these eight silken forms to balance vital energy, align with the natural world, support the body’s organs and meridian systems, and live grounded, centered, healthy lives. Sign up today! | Commune | Facebook
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