What is MELT? - MELT Method
What is MELT? - MELT Method
Oct 29, 2022
meltmethod.com
The Hover & Lunge is a powerful MELT NeuroStrength move that challenges glute strength, hip mobility, and balance. In this tutorial, we break down the movement step-by-step, using a MELT Soft Roller and a chair to refine form and improve control. By practicing these techniques, you’ll build strength and stability while preventing compensations. Whether you're new to this move or looking to improve your technique, these drills will help you integrate the Hover & Lunge into your MELT practice with
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The Hover & Lunge is a powerful MELT NeuroStrength move that challenges glute strength, hip mobility, and balance. In this tutorial, we break down the movement step-by-step, using a MELT Soft Roller and a chair to refine form and improve control. By practicing these techniques, you’ll build strength and stability while preventing compensations. Whether you're new to this move or looking to improve your technique, these drills will help you integrate the Hover & Lunge into your MELT practice with
1.4K viewsApr 7, 2025
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Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
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Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
431 viewsJul 21, 2024
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
2.5K views7 months ago
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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
99.6K viewsApr 9, 2025
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
11.5K viewsAug 20, 2021
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When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
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When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
1K views6 months ago
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13:36
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
97.5K viewsDec 18, 2018
YouTubeMELTmethod
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Have You Tried MELT On Demand? Access over 175 videos designed to help reduce pain, improve joint stability, and boost your immune system. Learn how to identify pre-pain signals before they cause symptoms. Become proactive, rather than reactive, to pain and discomfort. MELT On Demand's educational resources will help you live free of pain and discomfort. Start your journey to an active, healthy, pain-free life. | MELT Method
12.9K viewsSep 15, 2020
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Knee Pain Relief at Home: MELT Method Strategies to Restore Mobility & Reduce Inflammation
3.6K views11 months ago
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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
241.2K viewsMar 22, 2025
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MELT Method Workout
50.3K viewsJan 24, 2014
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
1.3K views7 months ago
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
48.6K viewsAug 18, 2020
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What it’s like to MELT ✨ It’s not about pushing harder or doing more. It’s about slowing down, tuning in, and giving your body the support it’s been asking for. MELT helps restore balance to your nervous system, rehydrate connective tissue, and improve how your body moves and feels — often in just 10 minutes a day. People often tell us they feel lighter, more stable, and more at ease in their body… sometimes for the first time in years. This is self-care that meets you where you are — and helps
732 views4 months ago
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How to Get Rid of Hip Pain | Restore Hip Mobility | MELT Method
18.7K viewsNov 15, 2018
YouTubeMELTmethod
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🔥Amplify Ambitions🔥 Ready for a revolution in your routine? Dive deep into advanced flexion and rotation exercises, ramp up with dynamic oblique action, and truly enhance the quality of every movement. This tutorial isn't just about exercise but elevating your core strength to unlock a powerful, fluid, and confident you. Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/amplify-ambitions/MAR2424_01 | MELT Method
914 viewsMar 24, 2024
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
27.2K viewsNov 29, 2016
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When people tell us they’re standing taller, moving more freely, and returning to activities they thought were behind them… this is why. 💛 From walking upright again, to dancing after years away, to sewing for hours without pain — these are the real, lived results we see again and again in the MELT community. It often starts simply: with the hands and feet. And then something shifts. Sensation returns. Movement changes. Confidence grows. Because, when you support your connective tissue, you don
1.1K views4 months ago
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About MELT v2 - MELT Method
Dec 17, 2019
meltmethod.com
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For years, fitness has focused on tighter muscles, stronger abs, and how the body looks. But if the connective tissue system isn’t supported, the body compensates—and over time, that compensation shows up as joint pain. Fascia plays a critical role in stability on every level: neurological, chemical, psychological, and emotional. When the neurofascial system isn’t functioning efficiently, movement becomes less supported, joints take on more load, and discomfort follows. In this clip, Sue Hitzman
2.4K views5 months ago
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From Fitness to Wellness - The MELT Method Story | MELT Method
3K viewsOct 5, 2021
YouTubeMELTmethod
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LIVE MELT Class with Sue Hitzmann | MELT Method
11.3K viewsNov 24, 2021
YouTubeMELTmethod
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What is MELT Method?
53.2K viewsOct 6, 2020
YouTubeMELTmethod
1:11:19
Live MELT Class with Sue Hitzmann
8.4K viewsDec 22, 2021
YouTubeMELTmethod
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MELT 28-Day Movement Challenge | MELT Method
4.6K viewsFeb 7, 2025
YouTubeMELTmethod
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MELT 28-Day Movement Challenge | MELT Method
3.9K viewsFeb 7, 2025
YouTubeMELTmethod
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10-Min Low Back Pain Relief | MELT Method
16.9K viewsMar 6, 2024
YouTubeMELTmethod
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Knee Pain Relief: Your Must-Do For Protocol | MELT Class | MELT Method
16.1K viewsApr 27, 2022
YouTubeMELTmethod
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MELT Express Class: Reduce Pain, Boost Performance | MELT Method
115.6K viewsApr 3, 2020
YouTubeMELTmethod
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