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0:54
Do Chia Seeds Need To Be Soaked? 🤔 #breakfast #chiaseeds #healthylifestyle
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HOW DO YOU SOAK CHIA SEEDS
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🌱 Daily Seed Routine for Supporting Nerve Health 🌅 After Waking Up 1 tablespoon soaked chia seeds 🍳 Breakfast 1 tablespoon ground flax seeds mixed into oatmeal, yogurt, or a smoothie 🥗 Lunch 1 tablespoon hemp seeds sprinkled over your meal 🌙 Supper 7–10 walnut halves as a snack or with your meal #NerveHealth #NerveDamage #HealthyEating #Omega3 #NaturalWellness
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patrick_wellness_clinic
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Overnight Oats simple healthy breakfast or just snacks! Ingredients: 1/3 cup rolled oats 1/2 cup any milk of your choice 1 Tablespoon chia seeds 1 Tablespoon sweetener 1-2 Tablespoon Greek yogurt Top with your favorite fruits ✨Enjoy! #oatstiktok #healthyfood #healthydessert #oatsrecipes #haferflocken #snacks #breakfastrecipes #Overnightoats
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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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3 High-Protein Suhoor Meal Preps for Ramadan 🍫 Overnight Snickers Oats ~38g protein per serving 1 cup oats 1 cup milk of choice 2 tbsp chia seeds 1 tbsp maple syrup 6 dates 2 tbsp peanut butter ¼ cup hot water 2 tbsp peanuts ¼ cup chocolate chips 1 tsp coconut oil Instructions Mix oats, milk, chia seeds and syrup. Blend dates with peanut and hot water to make a caramel. Top with peanuts and melted chocolate, refrigerate overnight, and enjoy. 🥯 Easy High-Protein Bagels 4–5 servings | ~52g prote
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Your morning routine deserves something easy. 🥣💚 Oatmeal Avocado Moringa Chia Seeds in one convenient mix! Just stir and enjoy. 🛒✨ #supperfood #oatmeal #healthybreakfast #breakfastideas #oatmealrecipe #healthylifestyle #dailyroutine #trending #highfiber
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Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
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