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“Slow motion exercise can level up fitness.” (Steve Nash) NBA legend and coach Steve Nash said slow-motion exercise can improve your fitness. Training at half-speed builds a mind-muscle connection to boost performance and prevent injury. Slowing down stops you from cutting corners on exercise whether you are on the court or in the gym, he said. For decades, the Science of Motion has practiced and promoted slow-motion exercises. I observed the mind-muscle connection by experience and used it succ
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